Do you struggle to concentrate because your mind is SCREAMING at you?
“I need to kill myself”, “I need to kill myself”, “I need to kill myself… and on and on it goes. Repetitive, dark and dangerous words can sometimes come to…
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The Anxiety Balloon
The anxiety balloon looks like any ordinary helium balloon on a string. But the anxiety balloon is a special balloon. As long as you are focused on controlling it, it…
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