Am I depressed? Spotting the signs- Part 2
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In my last article I discussed 10 signs you may be experiencing depression. In this article I am going to add to that list. I’m also going to talk to…
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Am I depressed? Spotting the signs – Part 1
In this article series I am going to be exploring the topic of depression. Today I will discuss 10 signs that you may be experiencing depression. Trigger warning – more…
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Creating a “mood boost box”.
A “mood boost box” is a box of items which help you feel better. In all honesty the name “mood boost box” isn’t really a thing, I just made it…
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How our mind can work against us, and how to take back control.
Finish the sentence – “Keeping up with the…” Whether you are a fan of the Kardashians or not, you probably completed that sentence with their name instinctively. This isn’t surprising…
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Scared to get started? Try setting yourself smaller goals or time-based goals.
The way we typically think of achievement is unhelpful for those of us with anxiety or depression. When we think about the things we need to get done (but are…
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Why you should make loving YOURSELF a priority this February (even if you are in a relationship).
Self-love is more impactful on your well-being than romantic love. As February 14th looms around the corner, you may be feeling a lack of love (be this love from another…
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Should your counsellor be helping you with more than the here and now?
Do you feel as though you spend your life going from one problem to the next? If you do, you are not alone. A lot of people feel as though…
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What different counselling methods mean for you.
As a counsellor, it is easy to assume that people know what counselling methods are and what they mean. This is because before a counsellor even starts training, they have…
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I’m fine… Spotting the signs that someone wants help.
“You alright mate?”- a question that’s hard to say no to. Often, when someone says: “You alright?”, it can seem more like a statement than a question. If you are…
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We are not alone…
No, I’m not actually going to talk about aliens (sorry to disappoint). I’m going to be talking about the global pandemic; and that if we can take anything positive out…
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