My name is Sophie Burrows, I am an integrative counsellor and psychotherapist operating in Ripley. I offer affordable counselling and psychotherapy for a range of issues and would love to meet you to discuss how I can help.
In this article series I am going to be exploring the topic of depression. Today I will discuss 10 signs that you may be experiencing depression. Trigger warning – more…
Finish the sentence – “Keeping up with the…” Whether you are a fan of the Kardashians or not, you probably completed that sentence with their name instinctively. This isn’t surprising…
The way we typically think of achievement is unhelpful for those of us with anxiety or depression. When we think about the things we need to get done (but are…
Self-love is more impactful on your well-being than romantic love. As February 14th looms around the corner, you may be feeling a lack of love (be this love from another…
As a counsellor, it is easy to assume that people know what counselling methods are and what they mean. This is because before a counsellor even starts training, they have…
“You alright mate?”- a question that’s hard to say no to. Often, when someone says: “You alright?”, it can seem more like a statement than a question. If you are…
No, I’m not actually going to talk about aliens (sorry to disappoint). I’m going to be talking about the global pandemic; and that if we can take anything positive out…