Nervous about finding a counsellor? Try these steps…
I know how scary it can be to make first contact with a counsellor. I also know that not every counsellor you contact will be right for you. This means…
Understanding differences between worry and anxiety
Worry is a natural human emotion. We all experience periods of increased worry during stressful times. Sometimes though, what you are feeling is actually anxiety, and it can be difficult…
Shame around receiving counselling
“I don’t want to need help” “I shouldn’t have to do this” “What will people think?” “I can’t tell anyone” “What if they think I’m a loser?” “What if they…
Counselling is a last resort – debunking the myth.
Person 1: Have you heard? They are seeing a counsellor. Person 2: Yeah, I guess they must be in a really bad way. Does this sound familiar? Perhaps it’s a…