Shame around receiving counselling
“I don’t want to need help” “I shouldn’t have to do this” “What will people think?” “I can’t tell anyone” “What if they think I’m a loser?” “What if they…
Counselling is a last resort – debunking the myth.
Person 1: Have you heard? They are seeing a counsellor. Person 2: Yeah, I guess they must be in a really bad way. Does this sound familiar? Perhaps it’s a…
Habits and why they are so hard to break
With habit tracking apps and bullet journaling on the rise, it is clear that people are thinking more about the things they do on the day-to-day and whether these things…
Why Compassion is NOT a Dirty Word
Though compassion is about understanding, empathy and forgiveness, it so often gets a bad rep. It is often linked with pity and excuse-making, but it is so much more than…