Am I depressed? Spotting the signs – Part 1
In this article series I am going to be exploring the topic of depression. Today I will discuss 10 signs that you may be experiencing depression. Trigger warning – more…
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Creating a “mood boost box”.
A “mood boost box” is a box of items which help you feel better. In all honesty the name “mood boost box” isn’t really a thing, I just made it…
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How our mind can work against us, and how to take back control.
Finish the sentence – “Keeping up with the…” Whether you are a fan of the Kardashians or not, you probably completed that sentence with their name instinctively. This isn’t surprising…
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